A number of studies show that diet has no direct participation in the occurrence and even treating acne problems. However, the use of balance diet and right nutrition in treating skin problems like pimple is somewhat common sense, when you have a healthy body, you also will have a healthy skin.
A healthy skin can fight pimple-causing particles like bacteria-carrying dirt and dust, make the skin free from imperfection and fast to rejuvenate against damages.
Skin needs constant protection and nourishment to keep it healthy. Thus, to have a healthy skin, you need to have a healthy and balanced diet.
Acne occurrence is a very common problem, especially during puberty. Running in the closest drug stores and purchasing those popular pimple treatment products is the most common response of pimple sufferers.
Most pimple treatment products available in the market are really effective in minimizing or even treating the acne outbreak. However, we all know that those products will not work for every pimple conditions.
We all have varying skin types, thus we all have different skin problems even if our pimples look the same. To effectively keep acne from damaging your skin, you have to nourish your body from within, to fight the problem effectively. This article will give you the nutritional needs to fight pimple outbreaks.
Nutrition Tip 1 – Vitamin A
Vitamin A or retinol keeps the outer layer of our cells healthy, especially the skin cells. Deficiency from this vitamin causes roughness of skin and night blindness. If you want to directly apply the vitamin in your problem areas, you can opt for those cosmetic creams that contain the vitamin. These are normally night creams and moisturizers. But if you want to nourish your body, then you should take foods and food supplements rich with vitamin A.
Dairy products, fish oils and liver are good sources of this vitamin. You can also find nourishment from fruits and veggies in a form of beta-carotene. These are yellowish fruits and vegetables you can find in your supermarkets.
Examples of which are apricots, cantaloupes, carrots, yams and green leafy veggies like parsley, kale and spinach. However, make sure you don’t take too much of Vitamin A, as too much concentration of it can be toxic to the body.
Nutrition Tip 2 – Vitamin B complex
This vitamin is found in fish, whole grains, green leafy vegetables and eggs. Vitamin B complex has many forms, and each form has specific function for our body. Vitamin B1, B6 and B12 are used in food supplements and vitamins, as they are good stress relievers.
These vitamins also promote normal growth through metabolic functions and energy formations. Vitamin B2 on the other hand, may irritate acne, but it can also ease stress. Vitamin B3 which is found in peanuts, eggs and avocadoes, has good anti-inflammatory properties, which can help alleviate acne conditions.
Nutrition Tip 3 – Vitamin C
Vitamin C or also known as ascorbic acid is known as an immune system booster, keeping us healthy from disease-causing bacteria and viruses. This vitamin also has anti-oxidant and anti-inflammatory properties that can keep acne-causing particles from infecting the skin. Vitamin C is also used to repair damaged skin caused by pimple outbreaks such as pimple marks, dark spots and scars.