How to overcome allergies? More and more of us appear to be developing allergies. Estimates suggest that one in three people in the West suffer from symptoms such as asthma, eczema, hayfever, headaches, arthritis, digestive problems and fatigue.

Instead of putting up with these complaints, we reveals safe, effective steps you can take to help you beat allergies and intolerance for good.

We will show you how to identify allergies and intolerances, understand allergy symptoms and choose from the wide range of remedies on offer.

We will also show you how you can change your lifestyle to reduce the symptoms of allergies and food intolerance.

We will posts advice on exercise, stress management, creating a low allergy environment and taking vitamin and herbal supplements.

If you need professional help to beat your allergies, we will also give you all the information that you really need.

We will look at conventional and alternative therapies, outlining each approach, telling you what you can expect, any possible side effects and how to find the right therapist.

There are a lot of information regarding allergies that we will discuss in this section. If you would like to learn more, feel free to browse all the articles and information just below this message.