What is Anxiety and How to Prevent It?

A lot of people are having a difficulty in coping with their situation if they have a severe anxiety. This is the reason why it is important to know what anxiety is and how to prevent it for you to be able to overcome it.

There are so many stressors that can affect the physiological and psychological being of every individual. Anxiety is surrounded by somatic, cognitive, behavioral and emotional parts. With this, the mood of the person will be amplified due to a certain stressor. Anxiety will not just affect the emotional instability of the person but will also affect the physical instability because the person will not be able to think and function well.

Furthermore, anxiety cannot really be prevented even in a minor situation. Just by merely thinking, you are already having an anxiety. Worst is, if you are in a situation that is very complicated. If you think that you are having an anxiety, you should immediately divert your attention and think in a positive way to cope with the stressor. By this, you are trying to resist the anxiety and distress that you have.

If you are able to cope with the situation, you will certainly be able to work positively and successfully. It is essential to determine what anxiety is and how to prevent it so that you will have a good idea on how will you handle a certain situation that will cause stress and anxiety. You cannot actually prevent anxiety, but you can do something to deal with the situation.

What is the main cause of anxiety and its effect?

When it comes to what is the main cause of anxiety and its effect, it will vary according to the situation of an individual. Most of the time, people who are stressed and pressured with their busy work suffer from high anxiety issues. Due to this, they have difficulty in thinking of a way on how they can effectively solve their problem. In every situation, anxiety cannot be prevented because this is already part of the individual’s daily living.

If a person is experiences anxiety, there is an assurance that the emotional and psychological stability will really be affected. As a result, the person will have difficulty in dealing with the problem because he or she can no longer think properly. People who can no longer control their anxiety need to consult their physician so that they will be given the appropriate treatment and intervention. As much as possible, the physician will not be giving any medication but if the anxiety is already severe, the physician has no other choice but to prescribe medications.

However, if a person does not want to take any medication, the only thing that he or she can do is to do breathing exercises and to divert his or her attention into something that is positive. As a matter of fact, this is the most effective treatment for those people who are suffering from anxiety. It is important to know what is the main cause of anxiety and its effects so that you will know what to do if you are suffering from anxiety.

The surprising cause of your anxiety; what your doctor might miss

For those who suffer from anxiety, life can become an endless cycle of worry that consumes your every waking minute. It’s pretty difficult to function in a world that is constantly making demands of your time and resources, exponentially more so when you have an undiagnosed anxiety condition! We all feel anxious from time to time, but if your anxiety has reached the point where it interferes with your ability to function, it’s time to seek medical help.

Not that your doctor will be able to diagnose the cause of your anxiety first time around. In all too many cases, doctors prescribe anti depressant medication as a kind of cure all and send you on your merry way in the hope that the medication will treat or mask the anxiety symptoms. For some this is effective, for others not.

If you are one of the others who has tried traditional anxiety medications and experienced little relief, you need to read this article.

Possible causes of anxiety

There are many potential reasons why you might suffer from anxiety. Your doctor will probably ask about your current lifestyle and try to find causes in your everyday life that might give rise to anxiousness.

One potential cause that doctors are often hesitant to explore is the possibility that the anxiety is caused by a hormone imbalance. This applies mostly to women but there are several hormone imbalances that can present with powerful anxious feelings and depressive symptoms. Whether it’s a thyroid problem or a progesterone deficiency, there are many potential hormone based reasons that could cause massive anxiety episodes. And once they have been identified, they are easy to treat.

If you suffer from anxiety and traditional treatments are giving you little relief, maybe it’s time you asked your doctor about the possibility of a hormone imbalance and what kinds of tests you can take. Fixing these problems will have a powerful positive impact on your anxiety as well as a number of other symptoms you might have been experiencing.

Dealing with Anxiety – What You Should Know

All people usually experience stress every day. This is considered to be a part of daily living of every human being. By merely thinking, you are already anxious. Dealing with anxiety is not easy most especially if you have a hard time thinking of a way on how will you solve your problem, if this will not be treated immediately, it might get worst in the future.

At present, the majority of the people who can no longer deal with their problem end up depressed. They even choose to isolate themselves because they are ashamed of themselves.

However, one thing that you should so if you are stress is to do relaxation technique such as deep breathing exercise. With this, you are trying to release tension and stress inside your mind and body. For some, they usually smoke because this is their way to cope with their situation.

Smoking cigarette is dangerous but as long as you know your limitation, then you will not have any problem. Stress and nervousness are not actually a physical health problem. It is, in fact, related to emotional and psychological health of the person.

You do not have to take any medication because there are some natural ways that you can to when dealing with anxiety. It will only depend on you on how you will utilize it. There are a lot of environmental stressors that you cannot avoid that is why it will depend on you on how you will handle it. This is the method that you should do when dealing with anxiety.

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