Link Between Asthma and Stress

Asthma and Stress

Asthma is a disorder in the respiratory system, in which the passages in which the air in and out the lungs periodically narrows causing coughing, wheezing and shortness of breath. This is often caused by genetics or develops later in life.

Though this disorder is often triggered by environmental factors like air pollution, pollen, dust and mold, stress can also influence asthma attacks. Stress can lead to the inflammation of the bronchial tube and block the passage of airways.

Stress and Asthma

Stress can trigger the preexisting asthma as it can cause your body to weaken due to lack of rest, particularly lack of sleep. Lack of sleep will make you lose nutrients in your body which is very important for your immune system. Once your body is weakened, you may experience shortness of breath which will lead into various symptoms of asthma.

Depending on the individual’s tolerance and personality, stress-related asthma may have different levels of attack and effect. Symptoms of this may be caused from too much stress in work, school, home and even relationship. Whatever that makes you stress can contribute to trigger the preexisting disorder in your respiratory system.

Attacks of this disorder usually happen when bronchi and bronchioles are swollen or inflamed. The inflammation will narrow the space in which air travels, making the patient harder to move air in and out of his or her lungs.

Attacks usually begin with dry cough or mild chest pressure then intensifies through wheezing and increases in pitch. Breathing becomes very hard to do and as the airways is inflamed, less and less oxygen is taken inside the body causing the cells inside the body to burn out of oxygen at a very high rate.

Some patients of this disease suffer daily attacks, while others can go for weeks, months and even years without having an attack.

Those who are under regular stress are susceptible to asthma attacks. If one does not have a history of asthma at all, stress may not trigger an attack.

Sometimes, attacks are often confused with anxiety and wheezing. However, if you often feel anxious every day, you are more likely to have attacks and its other symptoms. This is simply because you have a weaker respiratory system because of your condition.

Anxiety, breathing difficulties, wheezing, etc. are symptoms of stress-related asthma. Increase of heart rate and blood pressure is also another symptom of an attack.

If you have this condition, it is very important that you always keep a metered inhaler with you at all times, especially if you are into activities that expose you into allergens to stress.

Though there is really no cure for this respiratory disorder yet, there are many medications, therapies and treatments that are proven to prevent and control and even end attacks as soon as it manifests.

Stress management is also vital to stay away from attacks. You must get enough rest and sleep, eat balance diet and exercise regularly to help boost your immune system and respiratory system.

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