Fruits and Veggies for Prostate Cancer

Fruits and Veggies for Prostate Cancer

Being the leading type of cancer that affects men, prostate cancer is not just hard to treat, it is also very hard to identify during its early stage.

Once symptoms manifest, such as frequent and painful urination, pain in ejaculation, erectile dysfunction and blood in semen, the disease and its complications is already spreading inside the body.

Prostate cancer, like any other types of cancer, has no exact cause that can be blamed for its occurrence and development. The permanent cure for this disease is also yet to be discovered. However, the occurrence of this disease can be influenced by common factors like those of most types of cancer.

Factors such as age, diet, genetics, and lifestyle which involve health issues play a big role in accumulating problem such as this one.

Also, like other patients of cancer, patients of prostate cancer result to painful medical procedures such as surgery, chemotherapy, radiation therapy, etc. All procedures for treating this disease don’t just hurt the patient; it can also hurt your pockets badly because of its drug maintenance, etc.

Medication and therapies may help control the outbreak and development of the tumor in the prostate gland, and keep it from affecting other organs near the prostate. But it still needs the constant effort and dedication in the part of the patient to fight the disease. This will require discipline in avoiding the carcinogens and living a healthy lifestyle.


The food we take plays a very big part in our health’s condition. In the case of prostate cancer, many studies proves that excessive intake of foods that came from animals such as red meat, dairy products, eggs, can help accumulate problems for the prostate gland. These type of foods contain high level of growth hormones from its respective animals, which may stimulate the spread of cancer-causing cells in the prostate.

Like in most types of health problems, doctors always recommend natural and nutritious foods such as fruits and vegetables for vitamins and antioxidants that will fight the carcinogenic particles inside the body. Fruits that are rich in lycopene can help reduce the size of tumors on the prostate glands.

Examples of lycopene rich fruits are guava, tomato and watermelon. These fruits are rich in antioxidants that help fructose sugar and use to synthesis vitamin D. Garlic and soy beans foods are also known foods that helps fight carcinogens in the body.


Herbal remedies are common alternatives, especially in cancer. In the case of treating prostate tumors, cernilton, pygeum and saw palmetto are known herbal remedies in reducing the risks of the disease. Saw palmetto is known to reduce the enlargement of prostate gland caused by the growing tumor by reducing the level of estrogen and DHT in a man’s body.

Vitamins and minerals

Deficiency in minerals like selenium and zinc can cause problems in the prostate gland. Selenium is important in keeping the prostate gland healthy, while zinc help reduce the enlargement in the prostate gland by altering steroid hormone metabolism. Vitamins D and E also help prevent growth of tumors, as they are known as natural antioxidants.

At this day and age our lifestyle and the diet are the leading cause of our health problems. Medications and therapies may work, but exploring your options for better treatment will certainly increase your chances for better health.

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