Managing your weight is crucial when you have diabetes. Being over-weigh can greatly affect you blood sugar levels and since fat cells can become resistant to insulin, blood sugar levels can dramatically rise in just a short period of time, and this can put your life in danger.
Losing from 10 to 20lbs of weight can make a huge difference in your health if you have diabetes. As a matter of fact, getting in shape and staying in your ideal weight can help you stop taking medications for your illness.
If you are planning to cut your weight, well you better seek for professional help first. It can be very dangerous too if you begin losing weight on your own. Get your doctor involved and ask for diet plans such as meals and vitamins. It is important to get your doctor involved to save you from endangering your self in cutting down your weight.
Your goal is to cut your carbohydrate, protein and fats in take equally; taking a 500 calorie diet per day is a good jump-start for a diet. Your daily diet should contain only 50 to 55% carbohydrates, 30% fats and 10 to 15% proteins. This will promote improvement in your weight loss without sacrificing much of your health.
You can ask dietician to help you in this. Or better yet, read articles and research for nutritional information of food you take everyday and take them with your daily nutritional needs.
Carbohydrates are very important to keep your body going, especially in a diabetic diet. This plays the biggest impact in your sugar levels. These nutrients are broken down by our body into sugar very early in the process of digestion.
Thus it is important that you keep track of your carbohydrates in take everyday. To do this, you can simply get a refresher course from your dietician on how to measure your carbs in take.
Watch your blood sugar levels at all times when following a weight loss plan. If you start to feel nauseous when you workout and trouble concentrating, have your blood sugar level checked as soon as possible.
There are so many types of activities and exercises that can help you control the sugar level in your body. You can do aerobics or running or anything that will make you sweat and takes your heart rate up. Exercises like these can help you strengthen your heart and thus, leading to the decrease blood sugar level.
You can associate healing exercises for diabetes to whole body fitness like doing weight training. Strenuous activity like this can help drop your sugar level drastically in just a matter of 60 minutes. But remember to plan your activities, exercises and workout training according to the type of exercise your body needs.
As you lose weight and get strong and healthy, you will see evident development in your health and may stop taking diabetes medications.
Before you engage yourself in long term activities though, it is important that you do lots of research and inquire your doctor for the best weight loss plan for your case. Make sure you follow the plan that is approved by a dietician or your doctor.