It seems like everywhere you look there are vast ranges of products that promise to be the ultimate appetite suppressants.
Whether it’s a compound used by the ancient Bushmen or a lotion from the Aboriginal Indians, there always seems to be some new sales tag that is exciting those interested in weight loss through the use of appetite suppressants.
And it makes sense, one of the most effective ways to cut the number of calories you consume is to eat a whole lot less, but this is significantly easier said than done!
This article will explore a few of the appetite suppressants that are already in your kitchen, so there’s no need to spend a fortune on any of the expensive (and possibly dangerous) options on the market.
Appetite suppressants in your kitchen
- Water: You’ve heard it again and again but until you have experienced the vast benefits of a diet that includes plenty of water. Spice it up by adding lemon for added detoxifying effect.
- Apples: Several diets include apples as a foundation, because they fill you up with next to no calories. One diet advocates eating an apple before each meal to act as a natural (and super healthy) appetite suppressant.
- Caffeine: Sure heaps of caffeine is bad for you, but a few cups each day can significantly reduce your appetite and give you the energy boost you need to exercise as well.
Everybody has their own suggestions when it comes to how to suppress or reduce their appetites without chemical compounds or prescription medications. It might be as simple as consuming some cinnamon or cayenne pepper daily. Spend some time browsing around online to see some of the all-natural appetite suppressants that have worked for others. You have nothing to lose except that spare tire around your middle!
There’s no need to turn to expensive formulations to experience the benefits of having your appetite reduced. Especially when there are so many effective appetite suppressants in your kitchen!