What causes Leg cramps at night in bed? This question is getting viral on internet searches because millions of people are under the influence of this health problem. Most of the people don’t even know that what are leg cramps and how they affect our health and muscles.
This post is all about the reasons, tips and techniques to get rid of leg cramps and spasm because they can make your life miserable with passing age.
Moreover, it will an honor for me to share the techniques and ideas to stay away from leg cramps easily. If you are curious to know the facts and reasons of leg cramps at night then feel free to read this post.
Synopsis On Leg Cramps
Leg cramps usually occur when the muscles of your leg contract with a force with severe pain. These cramps are also known as spasm or “Charley Horse”. Most of the people experience these cramps in calves but there is as such no specific location in your body where anyone can experience these pains.
So people experience these cramps in their neck muscles, some in arms and the ration of observing such spasm in legs is quite high.
The situation under the attack of cramps is quite horrid because it can easily deform your body for few seconds to few minutes. Anyone can experience these leg cramps but people from mid age are more into this trouble.
The attack of cramps or spasm usually occurs at the night times or while sleeping.
What Causes Leg Cramps At Night In Bed?
Most of the people are still wandering the causes and reasons of leg cramps at night. To be honest, these cramps usually attack a person when he is not consuming enough amount of water on regular basis in a day.
Water is a good agent to transfer nutrients and proteins to all parts of your body and if you are not consuming it perfectly, the chances of getting strong muscles are less. It’s because muscles become week due to shortage of proteins and vitamins that are being transferred by water.
You also might have observed that those under the influence of cramps are quite pale, skinny, and weak by health. It all because there is low ratio of water in their body and their blood is not providing enough juices and proteins to your whole body effectively.
Leg Cramps And Deficiency In Minerals
Another basic problem or reason behind the leg cramps at night is the shortage of minerals in your body. You might be unaware of this fact that there are certain amounts of chemicals in your body that helps you to stay alive and healthy.
If the amount of Calcium, Potassium and magnesium is low in your blood and muscles, you will automatically start experiencing leg cramps during your sleep. Moreover, extra workload and workout can also end up with cramps while you are asleep.
What Causes Leg Cramps At Night In Bed and How To Get Rid Of It?
If you are experiencing leg cramps at night then feel free to consume good quantity of water, milk and take proper rest if you are doing hard work and intense workout. I hope you will never experience any cramps and spasm during night by following the tips and information on causes leg cramps at night in bed.