What is High Blood Pressure and How Can It be Prevented?

High Blood Pressure

The question regarding what is high blood pressure and how can it be prevented is very easy to answer due to the fact that this is already a common illness. Hypertension is considered to be a severe medical condition wherein the systematic blood pressure of the artery is elevated.

There are two classifications of hypertension and this is primary and secondary. Majority of the people who have hypertension has a primary classification. When it is primary, the increasing blood pressure has nothing to do with the medical condition or there is no cause for it. On the other hand, secondary hypertension occurs because of several health conditions that are affecting the arteries, kidneys, endocrine system and heart.

One of the most common risk factors of hypertension is persistent hypertension which may lead to myocardial infarction, stoke, arterial aneurysm, heart failure and severe kidney failure. A slight increase of the blood in the arteries may shorten the life of the person.

Keep in mind that lifestyle and dietary changes may improve the control of blood pressure and will lower the risk of developing related health problems and conditions. However, majority of the people who have hypertension are already dependent with hypertensive medications because they need to have a daily maintenance.

If you really value your life and health, it is best that you should know what is high blood pressure and how can it be prevented.

What causes high blood pressure and how to treat it?

In various places, a majority of people have hypertension. For this reason, there is a need to know what causes high blood pressure and how to treat it. As a matter of fact, even children can have hypertension. The most common cause of hypertension is stress, most especially if you are working in a busy working place.

Another cause is the lifestyle. Most of the time, people who live in a sedentary lifestyle are the ones who experience hypertension. Vices such as smoking and drinking alcohol also have something to do with the normal blood pressure of an individual.

At the present time, hypertension is considered to be a common health problem. There are so many ways that you can do for you to be able to prevent its occurrence. If you have a severe hypertension, you will really be dependent with the medications being given by your physician.

However, it will still depend on the situation. You should not rely on various over the counter medications because of the side effects that it brings. It is better if the medication will come from your trusted physician.

It is also important to modify the lifestyle that you have, most especially the foods that you are eating. Fatty and oily foods can also affect the health condition that you have.

The most effective way for you to prevent hypertension is to do some deep breathing exercises, have enough exercise, have an adequate rest and to get some sleep. You also need to change your eating habits. These are the familiar reasons why you should know what causes high blood pressure and how to treat it. This way, you will know how prevent it as early as possible.

Everything you need to know about high blood pressure

High blood pressure is one of the most common complaints from adults all over the world. Having a regularly raised blood pressure can be fatal, unless you take proper care of yourself and treat your blood pressure problems as soon as they are diagnosed.

If you were recently diagnosed, or suspect that you may suffer from high blood pressure, read on to learn more and to ensure that you treat yourself to the best possible care.

Symptoms of high blood pressure

It is possible to have blood pressure problems and no symptoms. This is why you need to get your blood pressure checked at your regular checkup, especially if you fall under any of the risk categories fir high blood pressure.

Symptoms of high blood pressure include;

  • Headaches
  • Sleepiness
  • Vision problems
  • Vomiting and nausea
  • Confusion

In children, look out for lack of energy, tiredness, nosebleeds and failure to thrive generally. While it is rare, there are many cases of childhood hypertension that require medical treatment so it’s worth keeping your eye’s open!

What to do next

If you are suffering from symptoms of high blood pressure, you’ll need to visit your local healthcare provider. You might need to be put on medication and make a few lifestyle changes to ensure that you live a long healthy life.

For the most part, high blood pressure can be controlled with a few simple changes to your lifestyle. For some patients however, they might need to carry their own blood pressure testing kits and monitor their blood pressure daily.

If you are diagnosed with hypertension, you’ll need to read as much as you can and ask as many questions as you can, because being informed is the most powerful way to ensure your own good health despite your high blood pressure.

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